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Re-Examining Self-Care A Year Into the Pandemic

It feels wild that it’s been a year since shut downs, since quarantine began, since social distancing became a normal part of our lexicon. It’s been such a year and yet, it’s also only been a year. While so much has changed since last March, lately I’ve been thinking of how we’ve adjusted to taking …

3 Gentle Practices I’m Committing To This Year

As we approach the longest part of winter, the seemingly never ending (even without a global pandemic) and chilliest part, I find myself facing the fact that this will be the last year I can call myself a “twenty-something.” And while that stirs up some particular…feelings, my birthday has me growing reflective as I do …