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How To Cultivate a Daily(ish) Journaling Practice

I’ve been journaling for most of my life. I was around eight or nine when I first picked up the habit. I don’t remember what prompted me to start back then, but I do know that it quickly became clear that writing down my thoughts was often much better than holding onto them (especially when …

How I Knew I was Ready for Change (And the Signs You Can Look for Too)

Over the past year, I’ve been trying to cultivate more of an openness to change by recognizing the uncomfortable shift that signals your current comfort zone has grown too tight. I paid close attention to that shift in 2020. Perhaps it was because after a year and a half of wedding prep and job hunting, …